SOLE2SOUL HEALING

SOLE2SOUL HEALING is a mobile and virtual healing studio and it is the official headquarters of prescriptive methods, holistic programs, and products that are designed to help you heal your body, mind, heart, and soul.

Meet the Founder

I’m Beri and I am so glad you are here! I am an E-RYT yoga teacher, expert body therapist, and trauma healing specialist, I am also the creator and founder of SOLE2SOUL HEALING.

SOLE2SOUL HEALING is my signature method and the container that holds my various programs and products all designed to help you heal body, mind, heart, and soul from the bottom up. S2SH is guided by a very intentional framework dedicated to helping make the "road to recovery" less daunting and overwhelming so that you can use your energy to pursue what means most to you!

My mission is to help you create your own safe container and healing incubator allowing you to release the burdens that have been holding you down and holding you back so that you can flourish, thrive, and grow.

Learn More About Beri and SOLE2SOUL Healing

Meet the founder

Benefits of SOLE2SOUL HEALING

Pain Relief

Whether you're recovering from trauma, healing past injuries, or dealing with emotional and psychological wounds, addressing the root cause of your pain can also break the stress cycles that contribute to anxiety, depression, and fatigue. This approach will leave you feeling revitalized and renewed both internally and externally.

Body-Mind Healing

Strengthen your neuromuscular connection by restoring and repairing the body-mind relationship and nourishing your nervous system.

The result is that you will feel clearer, calmer, more grounded, steady, secure, and compassionate in relationship to yourself and to others.

Support

Connect with a community of others who are also on the path to healing their bodies, minds, hearts, and souls. Access to the co-regulating support that you need. Healing is important work. It can also be challenging at times. We are not intended to go through it alone. Please don't suffer in silence. We got you.

Products

Find out everything you need to know about SOLE FLOSS

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Programs

Explore our different programs to learn about how you can heal.

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Events

Find all our recurring and new event details here!

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SOLE FLOSS

The ultimate detox for the toes, feet and soles.

Have you hugged your toes recently?

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See What Others Have To Say

Simeon Rice

Super Bowl Champion, Former All Pro Defensive End, Director, Producer, Writer

"As Beri’s yoga student, I have always experienced a zen-like state of mind with complete serenity through direction and focus. I will forever be grateful for those eternal moments where I was guided through space patiently awaiting tranquility.”

Stay in the Loop

A Note from Founder, Beri Golding

Hi and welcome to SOLE2SOUL HEALING by Beri. I’m Beri and I am so glad you are here! I am an E-RYT yoga teacher, expert body therapist, and trauma healing specialist, I am also the creator and founder of SOLE2SOUL HEALING. SOLE2SOUL HEALING is a mobile and virtual healing studio and it is the official headquarters of my prescriptive methods, holistic programs, and products that are designed to help you free your body, mind, heart, and soul.

My mission is to help you create your own safe container and healing incubator so that you can flourish, thrive and grow. My purpose in this page is to support you. To provide you with tools and resources to help you release the stress that has accumulated in your body as a result of what has happened to you and what you have been through.

I know what it feels like to be ready to break through so you can break free. And I want to help you do just that so that you can live your life feeling vibrantly alive and abundantly free.

I provide trauma-sensitive, informed, and relief-focused care rooted in both the ancient healing arts and cutting-edge neuroscience and specialize in creating customized programs for my clientele.

I help people address and heal their pain. Whether it is from trauma, injury, repetition, or simply not living life the way your body, mind, and heart desire. Navigating the journey from the mind to the body and the head to the heart can be intimidating and it is my intention to make sure that you know that you don’t have to face it alone.

I know what it feels like to be “stuck.” To go to bed anxious and to wake up feeling depressed. I know what it feels like want more and to feel so frustrated and defeated because you don’t know how to get there. I know what it feels like to have an internal civil war happening inside you every day.

And I can especially relate to the deflating feeling that accompanies another failed attempt at healing, change, and getting unstuck. I was so tired of my mind coming up with logical solutions to my physical and emotional problems and wanting things that my body and nervous system didn’t feel safe attaining. I was sick of the sickening feeling of dread that I would continue to exist in survival mode and call that my life.

SOLE2SOUL HEALING is a method and a mission designed to help each and every body get the complete healing they need and to find their way home to themselves. If you are struggling and having a hard time, I want you to know that I see you, hear you, and am here with you. You deserve to heal and you don’t have to do it alone. SOLE2SOUL HEALING is a place where you can access specialized programs and services for your specific needs, wants, and goals.

Together we will work to help you get unstuck so you can find balance and peace. I can't wait to show you how.